No one is immune to stress, anxiety or depression... including leaders. Although mental health has become an important focus in the workpla

It's not always easy to give a presentation. It can be terrifying and trigger a lot of anxiety. Personally, I always find it stressful to gi

I don’t feel that I always fit in the corporate world. I have a lot of anxiety, I overthink everything, I don't connect well with my feminin

I wake up at 4 :45am every work day of the week... 3 years ago I was anxious, depressed and overweight and decided it was time to take care